Simple Health


Exercises for the back muscles with dumbbells + video

Contents: General recommendations How to choose a dumbbell?Warm-up complex set of exercises would seem, back at the person - it's incredibly powerful part of the body, but in fact - it is very vulnerable and easy to damage and various diseases.The fact that the base of the ba...
Continue reading

Prevention of osteochondrosis of the cervical , thoracic , and other parts of the spine

osteochondrosis - a chronic disease of the spine, referring to a group of degenerative neurological diseases.When it decreases the height of the intervertebral disc, sclerosis in contact with him vertebral surfaces, expansion of their edges.His exact reasons are still unknown, it is assume...
Continue reading

Prevention of osteoporosis : drugs , diet and lifestyle

Contents: Who is at risk Exercise Power Bad habits Osteoporosis - a violation of the skeletal system, in which the bones gradually become fragile and brittle.If there is no treatment and prevention of osteoporosis, the process is almost asymptomatic progresses and leads to fr...
Continue reading

Exercises to strengthen the muscles of the back + video

in the treatment of almost any disease of the spine can achieve great results with the help of exercises.Systematic exercises to strengthen the muscles of the back - quite a serious treatment of such ailments.If, however, problems with the spine in a patient not exercise will serve as an e...
Continue reading

Charging with osteochondrosis of cervical and thoracic

Contents: principles and the effects of exercise therapy Morning workout Cervical osteochondrosis thoracic and lumbar osteochondrosis Therapeutic exercise plays an important role in the treatment of diseases of the musculoskeletal system.Charging with osteochondrosis helps to...
Continue reading

Articular gymnastics on Norbekovu : charging and spinal exercises

Contents: Who is MS Norbekov system Norbekova gymnastics Tasks on Norbekovu Rules exercise Complex of the basic exercises spine and joint diseases - isextremely urgent problem of the modern society as well as the number of people suffering from degenerative-dystrophic lesio...
Continue reading

Prevention of scoliosis : a set of exercises and other recommendations

Violation of posture on the type of scoliosis (lateral curvature of the spine), begins to form early and continues to grow throughout the age span, the corresponding growth of the skeleton, somewhere up to 18 years.Abnormal curvature of the spine can lead not only to a deterioration in hum...
Continue reading