Miscellaneous

Exercises for the spine : a set of exercises for home video +

Contents: Basic preventive gymnastics Exercises for pain in muscles gymnastics in osteochondrosis For the treatment and prevention of most diseases of the musculoskeletal system, doctors recommend to engage in physical therapy.Specific load on the spine and back muscles will ...
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Exercises for stretching the back : it is easy to stretch the back muscles

Contents: Why stretch? effective set of exercises safety rules Most people in the modern world holds the lion's share of his time in a sitting position.Lack of physical activity and the frequent finding of a long time in an anatomically correct position sitting leads to a sign...
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Exercise therapy in violation of posture : the adjustment exercise

Contents: main objectives and rules of gymnastics effective complex of medical gymnastics Alternative methods Good posture not only improves the appearance, but also contributes to the preservation of health.A man with a straight posture, straightened his shoulders, his head he...
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How to strengthen your back muscles and form a correct posture

enemies of our musculoskeletal system is the lack of regular exercise.The likelihood of developing diseases of the spine is proportional to the age of the person.Who persistently perform exercises to strengthen the muscles of the back, while "coaching" bone, nerve and muscle tissue.The dev...
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Ergonomic seat backs for convenience

According to the WHO's disease back ranks first among the causes of diseases in people under 45 years of age and the third in the list of those who are over 45. But let's not forget that cerebrovascular disease is often caused by the samejust back problems. osteochondrosis, arthritis, sci...
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Orthopedic spine recliner ( posture corrector )

Contents: Appointment recover health Types recliner How to use cost Lifestyle most modern humans poses a risk for the development of many diseases.Wrong pattern of behavior often leads to a violation of posture, injuries, diseases.Recover lost health requires a lot of effor...
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Contraindications for scoliosis : general restrictions and prohibited exercise

Even in normal human spine is not perfectly flat.Smooth it in neonates and infants.As soon as the little guy begins to sit, and then walk, his spine begins to bend in one direction or another.Curves appear without reason, they have a physiological significance.Due to the existing bending t...
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What is good for the joints : methods for preventing their illnesses

Contents: Proper nutrition Vitamins for joints Physical activity emergence of problems that are directly related to the joints, can impair quality of life, because there is stiffness and painof varying intensity.Diseases of the joints is much easier to prevent than to cure.To...
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What if pulled back : the symptoms of the problem and ways of treatment

tore off the back - so they say when severe pain due to an unsuccessful end some exercise.What if I tore back to the sensation stopped as quickly as possible? essence pathology First of all, it is necessary to find out what happens when pulled back?The reasons for this phenomenon - the ...
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Why back pain after lifting weight and what to do

Contents: How does the injury? main treatment Recovery eliminate pain Prevention breakdown back If after weight lifting back pain occurs, it is necessary to listen to this signal.Chances are any faults in the locomotor system of the body.Very often, these unpleasant sensatio...
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