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Sport

What is Street Workout, its history and types

Content 1 What street workout? 2 What are the benefits and advantages of street workout? 3 history of street workout 4 Types street workout 4.1 Other species and classification 5 Total What street workout? Street Workout (from the English "outdoor traini...
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Where to begin to engage in sports and how to choose the right sport

Many among us are now people who are still in school the last time we remembered that such exercises.Even in school, after school, rarely attended classes in this subject, and then chose to either work out somehow for troechki or not to give a much larger sum to receive credit. But there ...
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How to make fitness equipment home

Look in stores prices for small dumbbells!Why are there a whole dumbbell, one 10 kg Shoot for the rod is more than 18 USD!For what?This article describes how to make a home fitness equipment and inexpensively.Tips to make your own hands a gym, you will find below.Learn how you can not only m...
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How to make a homemade barbell and bench for bench press

Bench can be used for the development of pectoral muscles, as well as other supporting muscles.This is one of the most common and effective exercises. The article suggests the drawing and the guide, you can do what is necessary to carry out this exercise at home.This option is a relatively ...
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Homemade bench for bench press and adjustable stand

In the article "How to make a homemade barbell and bench for bench press" has already been described in detail the process of how to make the bench at home for a press with stand barbell 2 to 1. That is, there she stand (stand) andbench for bench press - one.This is the easiest option, witho...
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How to make a simulator for the press

The first thing to start with is the question "Do I need to develop the abdominal muscles at home a treadmill?" But this is the end.For training the arm muscles, legs, back, sports equipment will be very useful.After all, without weights, dumbbell, horizontal bar, bars significant results in...
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The benefits of pull-ups

Pull-ups on the bar is not the most simple exercise.Especially that for people who do not normally engage in any sports, even just to catch up can be quite a challenge.But this is a very affordable way to get in shape and to increase the power rates, as the horizontal bar can do with their h...
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Choosing trainers for home for weight loss ( cardio )

If you go into any modern gym, you will see rows of simulators that simulate riding a bike, walking and jogging, rowing, skiing.These inventions provide an opportunity to make an effective cardio.But for most people the most important, what these simulators are capable of - is the ability to ...
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Available power trainers for the house and how to choose

By using the force of gravity, the mass of the body, external weights or voltage as a result of the resistance forces, dany kind of simulators helps to develop strength characteristics of the body and muscle mass.As in the case of exercise equipment for weight loss (cardio), types and prices ...
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How to choose the wall bars and why it is needed

For those who do not neglect their health, who are concerned about children's health, founded the Swedish side for the home.In other words - it is a necessary attribute of sports equipment for the whole family.This is very convenient when the house is the so-called simulator that gives an op...
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