How to lose weight on beets?
rapid weight loss with beets
Probably every woman in his life at least once tried to lose weight, or just to cleanse the body, to arrange a fasting day.Basically diets involve eating the minimum amount of calories per day, or a balanced diet in proteins, fats and carbohydrates.In any case, each option does not limit the availability of fresh fruits and vegetables in the diet.
Useful properties of beets
it possible to lose weight on beets eloquently describe its composition, namely:
- vitamins - B1, B2, B6, C, E, P, PP;
- Minerals - iron, iodine, phosphorus, sulfur, potassium, zinc, magnesium, calcium, cobalt;
- acids - lactic, tartaric, malic,
With such a set of useful substances vegetables has on the body anti-inflammatory, antipyretic, analgesic and diuretic effects.In diseases of the thyroid gland, nervous system and liver, and increases the hemoglobin content of iodine in the blood.A particularly important role it plays in the proce
also a high content of substance betaine in the flesh leads to the fact that the beets burns fat.Betaine oxidizes fat cells, refines it, so that it is not fed by blood vessels and dies.How to find experts, nutritionists center "Factor weight", with occasional use after diet, beet betaine prevent further obesity.
Even with the wrong diet can lose weight with the help of beet due to the content in the fruits of curcumin.The molecular structure of this antioxidant prevents fouling fat cell blood vessels that feed it.Thus, the cell dies and are not formed in the body fat.The presence of fiber in beets can be seen with the naked eye by looking at the slice of fruit.Rough fiber pulp help reduce the appetite and the digestive tract.
During weight loss the body is under some stress and fat mass with reduced immunity.So when we lose weight with beets, vitamins present in her struggle with anemia, spring beriberi, thus improving the immune system.More beet able to remove toxic substances, heavy metals and excess fluid from the body.Fat cells in the most problematic areas - thighs, abdomen, sides - made of water for more than 90%.If the water goes: out fat, lose weight and cleaned the internal organs.
Features beet consumption during a diet
Many people believe that diet should be based on the use of raw beets, but good enough, you can lose weight if you have boiled beets.So it is better digested, and vitamins with minerals do not disappear during cooking.In addition, it permitted the addition of vegetable, similar in composition with beetroot - carrots, cabbage, tomatoes, apples and prunes.Lack of protein compensates for lean beef, chicken, fish and dairy products.Through this balanced set of power at the end of the threat of the return of the diet weight loss is minimal.
Typically, the beet diet lasts for 7 days.The main course is beet and its amount should be 2/3 of all products;only about 2 kg daily in 6-7 doses.Liver or boiled in grated or sliced it can have both independently and adding to salads with olive or vegetable oil, but without the salt.For breakfast, eat protein foods useful to obtain the necessary energy for the day.
When we lose weight on beets, as with any other diet, we should not forget about the abundant drinking.The day is recommended to drink at least 2 liters of fluid: still mineral water, green tea and fresh vegetables (or fruit) juice.By the way, clean the beet juice is not recommended for frequent use, since it leads to intestinal disorders.Diluting it can pumpkin, carrot, apple juice, cooled boiled water.
Coming out of the diet, it is desirable to have beets 1 time per week, and gradually introduce familiar foods in the diet.In total, adhering to this diet, you can get rid of 5 to 8 kg.
The network can find a lot of reviews of people losing weight on a diet of beet.Many of them go on about the impressive results, despite the small eating disorders, such as biscuits during lunch tea.Dissatisfied are only people suffering from diseases of the stomach, liver and duodenum, because beet leads to aggravation.
So before you start losing weight on any domestic product, it is recommended to consult a specialist and to warn against potential side effects of diet!
Video of beet