Learning to control your appetite with: foods reduce appetite
Great appetite - this is a problem a lot of people who are trying to combat obesity.It is because of the constant feeling of hunger stay, 80% of losing weight already on the second day of the diet are starting to make concessions themselves as a single chocolate or candy sandwich.A 3 - 4 hours and did decide to postpone the process of losing weight to the next Monday.
And only 20% of the people "sitting down" on a diet, can withstand the test and achieve your goal.And to ensure that you can achieve the desired results in the fight against excess weight, we offer you some to your attention a few methods to help reduce appetite and make the "sitting" on a diet is much more pleasant and efficient.
How to control your appetite?
How to reduce your appetite to lose weight?This question is raised by many, but few know that there are simple techniques that help to do this.
So, the easiest way to reduce your appetite - it's
However, it should be understood that reduce appetite naturally can only be narrowed wall of the stomach.And it will require a lot of time and the use of food in small portions.If you'll drink too much water, the volume of the stomach does not decrease and will only be filled with a liquid, and can even be stretched even further.Therefore, all should be in moderation.Especially good it reduces appetite warm water, so it makes sense to drink it up.
Hot soups are also excellent satisfy hunger.They are liquid, and thus quickly fill the stomach wall, and moreover, they are low-calorie (unless, of course, cook them in vegetable broth or chicken secondary).
Make it a rule waiver of various herbs and spices.We recommend that you avoid even the salt.And all because these supplements do not reduce appetite, but on the contrary, increase it as provoke the production of a large number of gastric juice.Yes, and besides salt leads to excess fluid retention in the body, and it's not very good, especially in the weight loss period.
If you have excess weight is not much, and you do not need a strict diet, then you can deaden hunger with a piece of dark chocolate or any sweet fruit such as a banana.The thing is that these products contain a lot of glucose, which raises blood sugar levels, thereby blunting appetite.
Most of the food intake per day should fall on the first half of the day.This morning, you should always eat sprouted wheat.It contains a lot of fiber, which fills the stomach and to normalize bowel function.
Another advantage is its sprouted wheat chemical compound that facilitates the removal of fluid from the body and prevents the deposition of fat cells, which leads to weight loss.At the same time, if you eat for breakfast this product, you are 3 - 4 hours exactly forget about the feeling of hunger, so long as the wheat is digested stomach.
Lunch is better to eat peas, lentils or beans.They are very good for the digestive system and also to quickly satisfy hunger.A single small portion of boiled peas or lentils, and you'll be satisfied.
Alcohol should be banned you because it stimulates increased appetite.And besides, it leads to the formation of fatty deposits in the abdomen and flanks.
Remember that our body informs the brain that have not had enough immediately after receiving another portion of food, and about 15 - 20 minutes after the start of the meal.So do not absorb food quickly.Eat slowly and get up from the table with a slight feeling of hunger.So you can prevent overeating, which causes an increase in stomach volume and, as a consequence of appetite.
Venture out to be only after eating the food, as it will help you to burn extra calories.Well, if you walk before a meal, you are more "walk up" his appetite and then nothing to do with it can not.
Before going to bed, when torturing a strong sense of hunger, you can drink a mug of warm tea with milk.It reduces appetite and brings a feeling of satiety, but also great effect on sleep.Tea with milk helps to get rid of insomnia.
Do not eat, sitting at the computer or TV.As proved by scientists, in these times of food intake is increasing in almost a few times, as the brain is distracted by a meal and does not control the process of eating.
If your problem is excess weight lies in the regular overeating, try to eat a fractional.This rule, incidentally, should also be respected by all who are trying to get rid of obesity.The day to eat 5 - 6 times, the portion to be reduced at exactly two times.
And it is very important to work on your psyche.Buy for yourself a small plate and eat only with them.Imposing them food, the amount of it will seem a lot more on a psychological level to move such a change in eating habits will be much easier.
To pacify the appetite is also recommended to exclude the use of coffee drinks.They stimulant effect on the nervous system and only increase the desire to eat something.
How to cope with a strong hunger?
way to reduce appetite, we have told you.But what to do when hunger is too much and you are already on the verge of collapse?And so you will not break again and ate fried meat or potatoes, then what will greatly regret, we recommend that you proceed as follows:
- rinse your mouth with mint water;
- eat one tablespoon of skimmed milk;
- drink a cup of hot tea with milk;
- eat some citrus fruits;
- eat a tablespoon of oat bran;
- go outside and take a 10 - 20 slow deep breaths;
- press the pad of the middle finger to the area between the nose and upper lip, and for a few minutes to massage, light pressing movements.
can also use popular tools that help reduce the raging appetite.
Folk remedies, blunts appetite
The people there are many ways to that used by our ancestors in order to reduce the strong appetite.An example of this is the usual infusion of nettle, which is prepared as follows: - Take 1 tablespoon of dried and crushed nettle leaves and pour them a glass of boiling water.Give infusions for 10 minutes, strain and take a tablespoon three times a day.
can take fresh parsley, chop it, add water and cook on low heat after boiling for 15 minutes (1 tablespoon chopped parsley, there is one glass of water).Take this decoction should be 1/3 cup before each meal.
Garlic - another product that is popularly used not only to enhance immunity, and weight loss, but rather, decrease of appetite.You can just eat a clove of garlic (not liquid) 3 times a day.And you can prepare an infusion of garlic, the following recipe: chop finely a couple cloves of garlic, pour a glass of boiled water (not hot, and cooled to room temperature) and leave for a day of infusion.After the strain and take one tablespoon three times a day.
also help reduce appetite normal pharmacy sage.To do this, 1 tablespoon of herbs, pour a glass of boiling water.Infuse sage must, within 20 minutes.After that, the infusion is filtered and taken ½ cup before each meal, but not more than 4 times a day.
To prepare a decoction of the following, you need a fragrant herb celery.It is equal to 20 grams of boiled water and simmer for a quarter of an hour.After the broth is filtered, and the resulting liquid is diluted with water to a volume of 200 ml.It is assumed this infusion ½ cup three times a day.
also well to reduce appetite apple cider vinegar.It is diluted in normal water and drink before a meal.In one glass of water accounted for 2 tablespoons of vinegar.
You can still use a decoction of oat bran.Take 30 grams of bran and fill them with 1.5 liters of water.Simmer for 15 minutes after boiling.After the strain and take the resulting liquid ½ cup before each meal.
And, you can use an infusion of raspberry.He not only dulls the appetite, but it also helps to strengthen the immune system.For its preparation will need ½ cup raspberries, you need to pour a glass of boiling water.This infusion should infuse for 5 hours, take it before each meal and 1 tablespoon.
Flaxseed oil also reduces appetite, but its use is not always possible.In some diseases, flaxseed oil is contraindicated, so be sure to consult with your doctor about using it.If you have no contraindications, then to reduce the appetite you can make flaxseed oil 2 tablespoons every morning on an empty stomach.
way to reduce appetite a lot, but without your mental preparation for the upcoming changes in the diet, can not do.Do not drastically restrict your diet.Come to this gradually, especially thinking about your health!
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