Benefits and harms of cow Even from early childhood our mothers and grandmothers talked about the benefits of cow's milk.And each of us had heard the phrase "Drink milk, children will be healthy."Is it true that cow's milk is so useful?
What is the use of cow's milk and is there any harm from its use?

benefits of cow's milk

Let's start with the fact that cow's milk contains more than two hundred of nutrients, including protein, fat, carbohydrates, vitamins and minerals that are essential to the human body.The most valuable of these are proteins, because they have useful for human amino acids.

Due to the high potassium content, cow's milk is very useful for people suffering from cardiovascular diseases, since potassium is needed for the body to maintain the elasticity of blood vessels.Thus, even drinking one glass of milk per day can reduce the risk of strokes and heart attacks.

People suffering from heartburn also need to drink milk, because it reduces the acidity.

Thus, we can conclude that milk is really a very usefu

l product.However, it is worth noting that this is the case when it comes to doubles cow's milk, and not of that which we buy in packets - pasteurized.Pasteurized milk - milk is undergoing heat treatment (boiling up to 70 degrees by means of special equipment), after which not only kills bacteria but also useful.

harm cow milk

If we talk about the dangers of milk, until recently there was a myth that because milk is quite greasy product, its frequent use can lead to weight gain and other, related implications.Also, it was said about the dangers at the gene level.This theory was lightened even in long scientific TV programs on certain TV channels, as well as the written media.But goat milk has more fat, it does not make it less useful.

However, Canadian scientists conducted an experiment in which disproved this myth.The experiment consisted of the following - a few people suffering from overweight, were divided into two groups.Both groups were put on the same diet, but one of them were allowed to drink milk every day, and the other group - no.As a result, people who drink milk dropped more than those who just dieted.Thus, it was proved in practice that because of the frequent use of milk, you can get better.