Hello dear readers.Today we will discuss the peaches, in particular, discuss what vitamins are contained in peaches.Medicinal properties of peach are also impressive.I love peaches, they are juicy, beautiful, fragrant.Peaches, I certainly heartily lakomlyus in the Crimea, where they were very, very much, there is a climate for them is very suitable. We have friends in the Crimea as peach trees growing, well, just a peach garden, peaches are so beautiful, juicy, fragrant, I could not resist made a couple of shots, so to speak in the memory.

There are two types of peaches common (pubescent) and Gorny (nectarine).They certainly one of their tasty.

Peach trees height of 5-6 meters, the fruits ripen in July and August.Inside the peach flesh is yellow, orange, white, reddish color.The flesh is juicy, refreshing, aromatic, sweet and very easily digested by our bodies.Sometimes the pulp is sweet, and sometimes sweet and sour, it all depends on the variety.

Peaches is not only tasty but also very useful for

our body, but also contain a lot of nutrients and vitamins.

What vitamins are in peaches?

  • peaches have a very rich and rewarding part.Peaches contain pectins, essential oil, tartaric, citric, malic acid, water, and sugar.Also
  • minerals: potassium, zinc, magnesium, iron, manganese, copper, magnesium, selenium.
  • peaches Vitamins C, A, E, K, PP, B1, B2.

Medicinal properties of peach.

Peaches is not only delicious and beautiful, but also have a beneficial and healing properties for our body.Peaches are used in fresh form, as well as made from peach compote, jam, jam, jam, and so on. D.

peaches and peach juice is very useful for constipation, due to high content of fiber and pectin in them.We need to eat fresh peaches and peach juice you can drink, drink it several times a day, but up to 50 ml of food.

eat peaches is very useful in anemia due to iron content.

And fruit peaches are an excellent diuretic.

Peaches, when their regular use in food toxins and waste products from our body.

Peaches prevent fermentation and putrefaction in the intestines, as well as peaches well help in the fight against germs and harmful microorganisms.

Peaches great effect on our body, strengthen our immune system and restore strength with loss of strength, when vitamin deficiency.

peaches contain 100 grams of the product is only 35 kcal.So eat peaches do not be afraid because in them the maximum benefit and minimum calories.

peaches also are useful for people suffering from diseases of the cardiovascular system because of their content of potassium.

And with nutrients and vitamins are contained in peaches are a good tonic means.

Peaches contraindicated.

  • peaches are contraindicated for allergies.
  • If you are hypersensitive peaches.
  • In diabetes, due to the fact that they include a lot of sugar.

I love peaches, they taste better than me Apricot, so what vitamins are in peaches, do not ask myself such questions, just eat them and enjoy their great taste.It is also worth noting that eat peaches are best fresh, in a form in which most nutrients, and of course vitamins.

Peaches are used not only in cooking, medicine, but also in cosmetics.Fresh flesh peach or peach juice rubbed the face, it gives the skin elasticity.Also from the pulp of peach makes masks for the skin.

When choosing peaches should also take into account the fact that peaches are very perishable product.So they will not be stored for a long time.So do not buy a lot of them.You can always buy fresh peaches than to throw out spoiled fruit.