Today, let's discuss what you have is the most useful sweetness.I love the sweet, especially that sweet feeds the brain with energy, it helps to wake up and save us from depression.

I love cakes, pastries, chocolates, white chocolate, sweets but these are far from being helpful, plus they spoil the shape and teeth.Therefore let a piece of cake but sometimes, when very well, like.And sometimes eat candy with tea, like this here, sitting and stretching fun, and you realize that it is harmful sweets. But there are useful and sweets that contain vitamins and minerals, and not just empty calories from whom and overweight, and remorse that ate the same candy.I'm honest, and I love sweet tea, although the sugar does not contain a single vitamin and 100% of the carbohydrate calories is, that is a pure glucose.But today we will talk about useful sweets, not harmful.

most useful are those sweets sweets that will not only satisfy our excellent taste, but also nourish our brain and body beneficial trace element

s.

So now let's still take a closer look what kind of sweets are useful.

most useful sweetness.

Natural honey.

most useful sweetness, probably all know about it and remember it is a natural bee honey.My grandfather was an apiary and a lot of hives.He shook always different honey: floral, lime, sunflower, buckwheat.Now I remember the taste of honey and grandfather seems to me I have not eaten anything tastier.Now and buy honey from a beekeeper friend, but it seems to me that honey that I ate my grandfather the most delicious and the most fragrant.Especially in its composition contains honey fructose, glucose, vitamin C, B1, B2, B3, B4, B5, B6.Another pile and minerals such as calcium, sodium, iron, sulfur, magnesium and others.Eat honey is useful only natural, it's not a honey which is brewed using artificially elderberry flowers, dandelion, lime.But the most important thing you can eat honey if you do not have allergies or other contraindications related to bee products.

honey norm for an adult is just 1-2 tablespoons per day.

Honey is one of the most delicious and healthy sweets of honey, you can talk for hours, well, we'll talk about the next most useful such as sweets.

dark bitter chocolate.

Dark chocolate is charging our body with energy and strengthens concentration, resulting in vascular tone.But the main thing that in dark chocolate cocoa percentage was not less than 70%.I used the last time this and buy chocolate, the percentage of cocoa can be seen right on the label.Sometimes the pressure is reduced at me, so I eat a piece of dark chocolate.Also contained in dark chocolate serotonin uplifting.The dark chocolate also contains iron, calcium, potassium, sodium, vitamin A, C, E. Dark chocolate has a bitter sweet and bitter taste, it contains cocoa beans, cocoa butter, sugar.

If you take chocolate in bulk have to buy dark chocolate is good quality, the surface had to be glossy and smooth, breaks it with a dry crackle, and if chocolate whitish surface is already talking about the fact that chocolate is very long is, in a wordhe spoiled.

The day is enough to eat about 30 grams of black bitter chocolate.There is also milk and white chocolate, but it's just delicious sweetness.

Dried fruits.

I love dried fruit, especially dried figs, it tastes to me in a special way.The most useful for me is sweet dried fruits and honey.Dried fruit is dried apricots, raisins, figs, dogwood, cherry, dried, cranberries, prunes.We sell in their market to suit every taste and color, especially in winter and spring.I once bathed dried cranberries, but I've personally not very liked.I usually buy different dried fruits for vitamin mixture.And for good immunity of the mixture.I usually take two hundred grams of various dried fruits (honestly, those in my family love the most) of my dried fruit is crushed them in a blender or a meat grinder twist, add 200 grams of walnuts, and all mixed with natural honey, take about 200 grams.And a tasty mixture to eat 1 tbsp.spoon three times a day before meals.A kiddies if no allergy to products included in the mixture, one teaspoon 2-3 times a day.

winter I had tea with figs and dried apricots.But, remember that dried fruit is quite high-calorie product they have a lot of sugar and about 300 calories per 100 grams.They need to eat 50 grams per day.Approximately, when it comes to prunes, dried apricots, figs, then no more than 5 per day stuff.

Also, when choosing a dried fruit, be careful, you can often find glossy dried fruits, it says that they are treated to give them a presentation.

Halva.

Halva one of their useful sweets, but very high in calories.100 grams of 500 kcal.Halva positive effect on the gastrointestinal tract, nervous system and improves circulation.However, any product has its contraindications, you can not eat halva in diabetes, obesity, allergies to the product.We have the most popular is the sunflower halvah, consisting of sunflower seeds with honey, sugar, nuts.This paste contains B vitamins and vitamin E, zinc, copper, phosphorus.Just 40 grams of paste per day provides your body a daily dose of vitamin E. However, remember that everything is good in moderation, eat halva kilograms is not necessary.How does this fat and calorie product.

jelly, marshmallows and candy.

Low-calorie sweets that contain soluble fiber pectin, which is like a sponge collects toxins and removes them from our body.Also, often a part of these products as a gelling agent include agar, cellulose is, it is obtained from the red and brown algae.So that when you buy marshmallows, jellies or pastes carefully read the composition on the package.And in these sweets zero fat percentage.

30 grams per day is a useful daily intake of sweets.

But, do not buy these products in chocolate as their calorie content increases.

These are in my opinion the most useful sweetness.And what you eat sweets?And whether you like sweets?