today just wanted to talk and reflect.This is my opinion and my observations.Since this year, I went through several trainings on self-development.I will share with you information about gratitude.So many networks now write about gratitude.This is not a big secret.But not all understand and apply.And some just do not want to believe.The secret is simple, instead of "thank you" have to say "thank you."When a man says thank you, he gives the benefit and thus expresses gratitude.Yes, after the usual thank us, sometimes it is difficult to go on such a word as a thank you.But rich people.I mean rich spiritually, mentally and financially, have long used the word, instead of the usual, we thank you.

After all, we are used to living in a state where us what is missing.And we can not get enough of what we already have.We want more, more and more.Money, happiness, love, opportunities, and so on. D. And you can see how many ask God.Well, give me, give me this, this and this ... And, as a rule, nothing happens.

Then the question arises.Do you thank God for what he has given you?After all, thanks - great power.And it is not just words.

When you start to realize how much you already have, then you become a rich man.After all, who is "poor person" is a person who can not "read" and "appreciate" what he is given and given.

After all, how much is given to us.And we have a constant thirst and saturation, we always want more and more.However, the ability to appreciate what we have in life, something that is part of our lives and is - the greatest secret of a happy man.

This year we were in the Crimea, as every year.We try to visit beautiful places, rest on the sea, and get positive emotions.On the beach I noticed a girl who does not have both hands, she was with friends.And hand it does not have on his shoulders.

I watched a little of it.As far as she was happy, open, cheerful.As far as she eats skillfully helping himself feet, dressed, bathing in the sea.She learned to manage and live without both hands.And at the same time to remain happy.

Sometimes we just do not appreciate what we have.Hands, feet, body, head, which you can think of (for example, how to attract money).Have you ever thanked him for the ability to see, to feel, to speak ... We are "sucked" society.And we look at his neighbor, on the other, which is what this and that.We look at ourselves, and we do not.Or the neighbor's car better than I ...

It's just envy.I agree, we have not learned to enjoy life, and most importantly, be happy for other people.Rejoice in their successes and achievements.But to condemn, humiliate and envy, we are able to fine.And here it is able to emphasize the dignity of every.And it's great wisdom.

After all, many of us have a sense of self-pity, resentment, claims to itself or to the world, and eternal nagging dissatisfaction with himself or others.And how many of us have expressed their gratitude to God for having given us a lot.And we really very much is given.

Every day is a small life.We play a game and scroll scripts.As a rule, it is a vicious circle of recurring emotions and events.To break out of this circle should be a lot of work on themselves.

We are here to love, accept, to forgive, to see in all and all "good", as well as to extract some lessons for themselves.Accept your body as the greatest gift.Understand that the body - the temple of the soul.Loving yourself in this way you are and take others.Recognize them as beautiful as himself.

Sometimes I learn from our children and to notice how they see the world.The son goes to kindergarten and often tells me that they have all the good kids.The teachers are kind and good.The child sees the world from this angle, and it's great.

In fact, the secret is not in gratitude.We must be grateful for what you've got in your life.Be grateful for what you already have.And be grateful for what you want.Thank needed experiencing sincere thanks from the depths of the soul, and not just because we need.That's a big secret.

Some psychologists recommend to write in a notebook beautiful things for which you are grateful for today.And it should be done continuously until all this is not a habit.

tests and challenges we need to, we tempered his strength of mind, learned, it's some lessons for us.So we began to understand more in this life.And not consumed and destroyed.And thanks to a great power.

If you "open your eyes" and look at the world of "bigger" you will understand that we already have everything you need to live and enjoy life, and above all be happy.

I'm interested in your opinion about gratitude.Write what you think about this below in the comments.