Hello dear friends.Today I want you to share information about flax seeds.They helped me a lot when I had gastritis and heaviness in the stomach after giving birth.I breastfeed and take medicine did not.I was at the doctor, the doctor has appointed me a "bunch" of drugs and even injections.Of course, I was very upset, because postpartum only 5 days, on day 3, I have written.Quitting breastfeed I really did not want to.

Thank you my friend nurse, very grateful to her till now, helping me and advising folk remedies.My friend and told me to drink infusion of flax seeds, diet, drink a decoction of chamomile, it all much better than pills, and breast-feeding did not have to throw.Just a week later I got better.

application of flax seed, the benefits and contraindications, here's what I want to tell you today.As well as how to select, how to store seeds of flax.Since after the flax seeds have helped me to cure gastritis, I became interested in the seeds of flax, I read a lot of information about them and

I have something to share with you.

I usually afford to buy flax seeds in a drugstore, but I saw that they are sold in the supermarket.My friend bakes bread and dough adds flax seeds.I sometimes sprinkle oatmeal flax seed.

flax seeds.Use

Flax seeds can not only get rid of, but also to prevent gastritis, gastric ulcer and duodenal ulcer.

Flax seeds help to improve intestinal motility, thereby preventing constipation.Flax seeds are useful for the intestine, as they allow to clean the intestines of toxins.

Flax seeds contain amino acids, antioxidants, potassium, magnesium, manganese, fatty acids Omega-3, Omega-6 and Omega-9.

sufficient intake of fatty acids in the body is the prevention of cardiovascular disease.Since the risk of thrombus formation is reduced, and hence heart attack and stroke.

Reception flax seed inside improves the condition of the skin, hair, and even helps to normalize weight.Flax seed sprinkled on cereal, salads.They can also be ground and already finished dish sprinkle with crushed seeds.

Insoluble fiber, which is found in flaxseed cleanses the intestines from harmful substances of toxins, toxins.

lignan that is present in the shell of flax seed has antioxidant, antifungal, antibacterial effect.

flax seeds have expectorant, anti-inflammatory, laxative, healing properties.

With regular use of flaxseed reduced blood cholesterol levels.

Flax seeds are useful for people suffering from constipation, as have a mild laxative effect.

flax seeds.Application

enormous benefits of flax seeds, they are used for weight loss, to cleanse the body, diseases of the digestive system, as face masks and hair.

application of flax seed in diseases of the gastrointestinal tract.

Flax seeds are used for gastritis, stomach ulcer, inflammation of the intestine, as flax seeds have anti-inflammatory, enveloping and emollient properties.Thus "protecting" the esophageal mucosa, stomach and intestine.

fiber, which are rich in flax seeds improves bowel function and helps to cope with constipation, as has a laxative effect.

to the digestive tract is very helpful infusion of flax seeds.I'm ready it simple gastritis.We need to take one teaspoon of flax seed, pour 100 grams of boiling water.I usually get enough sleep flax seeds in a glass bottle, pour boiling water, close the bottle cap and "shaken slime" from flax seed for approximately fifteen minutes.The resulting goo I strained through cheesecloth and drink in the form of heat before a meal three times a day.The whole value is in the mucus envelops it esophagus, stomach, thereby the healing of wounds occurs.Gastritis such infusion relieves inflammation of the stomach and protects the stomach wall from the action of hydrochloric acid.

And this infusion is not stored and each time, before every meal you need to prepare a new infusion of flax seeds.

application of flax seed in diseases of the throat and cough.

Flax seeds are used in inflammatory diseases of the oral cavity, as well as sore throat and sore throat.One teaspoon of flax seed fill 250 ml.water, boil for about ten minutes, and then another twenty minutes and strain insist broth.Gargle every few hours.What other folk remedies to help get rid of a sore throat, you can read in my article "Sore throat, national treatment".

Flax seeds are used for coughs as an expectorant and anti-inflammatory agent.Two tea spoons of seeds pour two glasses of water, boil on low heat for twenty minutes, I insist, filter and drink one hundred milliliters of 3-4 times a day.

Dry, heated seeds can be placed in a linen bag and attach to the chest when coughing, the so-called dry warming.I recently advised his friend of mine.

flax seeds to cleanse the body.

Flax seeds are sorbent and clean our intestines from toxins better than activated carbon.Eating flaxseed inhibits the absorption of toxins in our intestines, improves liver function.Flax seeds are used for weight loss.

Flax seeds for boils, boils, fistulas.

Lotions and poultices made from flax seeds help more mature boils, chiryam.Flax seeds have to grind, not pour lots of boiling water, put this mixture in a linen bag and make a poultice, after cooling procedure was repeated.Make the process as long as the boil will reveal not.

can simply heat the flax seeds pour them in a linen bag and apply to the boils, until he will reveal.

flax seeds.Contraindications.Harm

Flax seed is certainly very useful, but before their use for therapeutic purposes it is necessary to get acquainted with contraindications.

If you have gallstones, cholecystitis, pancreatitis contraindicated the use of flax seed.Since flax seeds have a choleretic effect.

flax seeds contraindicated in intestinal obstruction.

Flaxseed should not be taken in large quantities (take no more spoons a day) as they contain a lot of flaxseed oil, which can cause not a pleasant feeling in the liver.

contraindicated flax seeds with bloating, flatulence.

During pregnancy, about the use of flax seed is best to consult with your doctor.

If you are hypersensitive or allergic to flax seeds from their use also have to give.

The use of flax seed in cosmetology

Flax seeds are widely used not only in medicine, but also in cosmetics.Apply as flax seeds and flax seed oil.

flax seed oil is used as a base for massage oil, applied to the skin in the case of wounds, cracks, sores.

Before you wash your hair, somewhere in half an hour of flax seed oil is rubbed into the scalp.Then wash the head.The hair becomes fluffy, will get a nice shine and flavor.

And with chapped and dry skin, prepare a mask.A tablespoon of seeds pour half a glass of water, simmer over low heat for about 10-15 minutes, strain the broth and applied to the face resulting slime.

But for oily skin of the face mask fit another.Grind in a coffee grinder teaspoon of flax seeds and a teaspoon of oatmeal.Pour the milk mixture, insist slurry applied to the face.

mask applied to the face for 15 minutes, then wash off with warm water.

How to eat flax seed?

Applied food flax seed mainly in powdered form.It is added to cereal, soups, salads and pastries.You can mix them with jam or honey.

Since flax seeds contain high amounts of fiber, so introducing flaxseed diet, and need to increase fluid intake.Drink seeds

preferably immediately after milling as in flaxseed contains linseed oil which was oxidized in air.

Consume flax seeds in order to prevent it is better not more than a tablespoon a day.But with the purpose of treatment, increase the dose to two tablespoons, but not more than 50 grams per day.

With regard to children.Services include seeds in the diet can be from 3 years of age.With regard to treatment, be sure to consult with your doctor.

How to choose and how to store flax seeds?

I buy flax seeds in a drugstore, in carton.But already seen them on sale at the supermarket.Available in the pharmacy we have is 100 grams.When choosing flax seeds need to pay attention to the date of manufacture of seeds.Flax seeds should be as fresh.Crushed seeds better not to buy, and to grind themselves, since they are oxidized rapidly, and a long time are stored.

But do flax seeds stored up to one year, but in an airtight container, in a cool and dark place.

And if you still have questions about the use of flax seeds, I recommend you watch the video clip.