Hello dear readers.Today, I continue the theme of healthy eating and the conversation today will focus on the pumpkin seeds.About pumpkin seeds in my memories from the childhood.Since we lived in his home, the parents are always a pumpkin grown in the garden.Pope collected from pumpkin seeds, dried, and said that this medicine, and my mother cooked from bright orange pumpkin delicious milk porridge and bake it in the oven.I remember we ate pumpkin seeds and raw and fried, though of course I do not argue, raw seeds more useful fried. But then we seed was, well, just heaps, and fried them, and mixed with honey, actually ate enough.That we now live in an apartment, pumpkin seeds on the market must either buy a pumpkin to choose, which is also buy on the market.Sometimes, when we are visiting the parents bring them and the pumpkin and pumpkin seeds.Because really, we often neglect the "natural medicine", as useful and healing properties of pumpkin seeds is impressive, and in many diseases they are used.Le

t's talk today also useful than pumpkin seeds for both men and women.

Pumpkin seeds.Useful and therapeutic properties.

  • Pumpkin seeds contain protein.One hundred grams of raw pumpkin seeds contain about 30 grams of protein.Pumpkin seeds are a favorite food of vegetarians.Pumpkin seeds source of protein, vitamins, trace elements.
  • Pumpkin seeds with regular use of them prevent the formation of kidney stones.
  • seeds are prevention of cancer.
  • Pumpkin seeds improve metabolic processes occurring in the body.
  • Pumpkin seeds are useful for men, because they are an excellent tool for the prevention of prostatitis.
  • Pumpkin seeds reduce cholesterol in the blood.I recently wrote a blog about lowering cholesterol, read the information in the article "How to quickly reduce the level of cholesterol in the blood."The article is only about the product and herbs.
  • Pumpkin seeds have a choleretic effect.
  • Regular consumption of pumpkin seeds in food improves immunity.They are helpful to eat after diseases, and are especially useful raw pumpkin seeds with honey.
  • Pumpkin seeds contain vitamin A, E, K.
  • Pumpkin seeds contain zinc.Zinc is very important for our skin, and vascular tone.
  • pumpkin seeds contain magnesium, phosphorus, iron, copper and other trace elements.
  • Pumpkin seeds are a good remedy for worms.
  • Pumpkin seeds contain antioxidants.

Pumpkin seeds.Calorie.

Pumpkin seeds fairly high-calorie product.In 100 grams of pumpkin seeds contains about 600 kcal.

How to choose a pumpkin seeds.

prepare pumpkin seeds themselves better, of course, if this is not possible, then you can buy them.My dad he had stored pumpkin seeds.He cut pumpkin, choose seeds spoon.Seeds are well washed, for that he used a colander.Next daddy dried pumpkin seeds spread out a thin layer on parchment paper.I know that some people use the seeds for drying oven, but dried in the oven pumpkin seeds may lose their useful properties.

If you buy pumpkin seeds on the market or in the store, pay attention to their appearance.They must be smooth and dry, odorless Rancid oils.

How to store the pumpkin seeds.

My parents kept the pumpkin seeds in a cotton bag, they can also be stored in a glass jar with a tight-fitting lid.Keep the pumpkin seeds should be in a cool place.

How to use pumpkin seeds.

course eat pumpkin seeds are best raw, not fried, so you get the full benefit from them.

  • seeds can be eaten in its pure form.
  • can mix pumpkin seeds with natural honey.
  • can add seeds to salads, green salads with pumpkin seeds combined best.
  • can add them to cereal or vegetable stew.
  • can add pumpkin seeds into bread or other baked goods.
  • can prepare salad dressings using pumpkin seeds.

As with any product pumpkin seeds are both indications for use and contra-indications.Let's look at who is contraindicated to use pumpkin seeds.

Pumpkin seeds.Contraindications.

  • Pumpkin seeds should not be used if you are hypersensitive or allergic to the product.
  • should also take into account the fact that pumpkin seeds are pretty high-calorie foods.
  • If you care about your figure, eat no more than 60 grams of pumpkin seeds per day.

Pumpkin seeds are actually so good that they can be included in the diet for pregnant women, children and adults.But all you need to know when to stop.With health benefits, eat about 60 grams of raw pumpkin seeds per day.

Pumpkin seeds.Application.Treatment.

Pumpkin seeds are widely used for the treatment.They are useful because they have a slight diuretic, choleretic, laxative effect.Besides helping to excrete the heavy metals.

A fiber contained in pumpkin seeds help to reduce blood sugar levels.Therefore useful to use pumpkin seeds in diabetes.For information on how to lower blood sugar and folk remedies Food read my article "How to reduce blood sugar levels."In this article I tell what folk remedies applied my grandfather to reduce sugar.

benefits of pumpkin seeds for men.

for men as for women's useful to use pumpkin seeds with honey.It strengthens the immune system, saturates the body with useful trace elements and vitamins.

men also useful to use pumpkin seeds for the prevention of prostatitis, as well as for the preservation of male power.Every day should eat about 50-60 grams of pumpkin seeds.But, remember that pumpkin seeds should be raw, not fried.

benefits of pumpkin seeds for women.

Pumpkin seeds are useful for women, because they help to keep youth and beauty.Every day, eat about 50-60 grams of raw pumpkin seeds.

will help strengthen the immune system and restore power after diseases of pumpkin seeds with honey.Paul kilograms of raw peeled pumpkin seeds grind, mix with a glass of honey.Drink this mixture a tablespoon before meals several times a day.The mixture was stored in the refrigerator in a glass jar.

Pumpkin seeds improve memory, attention, increase efficiency, improve immunity, helps rejuvenate.

also useful pumpkin seeds for pregnant women.Pumpkin seeds excrete excess fluid and salt.Eat about 60 grams of pumpkin seeds every day.Pumpkin seeds also enhance immunity, which is very important during pregnancy.

Pumpkin seeds are a source of magnesium, so they are useful for the heart and nervous system.

Pumpkin seeds are useful for the functioning of the intestines, due to their content of fiber, seeds prevent constipation and improve bowel function.

Pumpkin seeds from worms.

The taste of pumpkin seeds to me something reminiscent of nuts.They are oily and have a sweet taste.Top peeled pumpkin seeds are covered with a greenish shell.This envelope contains cucurbitin, then there is a natural poison that is safe for people, but damaging to intestinal parasites.

Pumpkin seeds are used to treat intestinal worms.Every day you need to eat about 300 grams of raw pumpkin seeds on an empty stomach.It's a healing rate of pumpkin seeds from worms.

These are useful pumpkin seeds.Use pumpkin seeds and be healthy.

And you use pumpkin seeds for the treatment, write in the comments below, and share your recipes.I will be very grateful.

also suggest you watch a video clip about the beneficial and healing properties of pumpkin seeds.