Hello dear readers.Pumpkin, benefit and harm, today we will talk about a miracle vegetable pumpkin.At least until now, scientists have not decided what the pumpkin, vegetable or berry.We are accustomed from childhood to call it a vegetable, and leave the scientists dispute, and see themselves already undeniable properties of pumpkin.Pumpkin is very useful for our health.Useful in pumpkin seeds and pumpkin itself.Pumpkin stew, baked, cook porridge out of it.Pumpkin is suitable for dietary and baby food.Pumpkin stored for a long time, so it can be reserved for future use, but if you grow a pumpkin in the garden, it's all wonderful. I love pumpkin baked with honey, as well as love milk porridge, cooked pumpkin.Now just season pumpkin.

Grow pumpkin began in North America for about 4-5 thousand years ago.Its roasting on a fire, cooked, removed seeds and filled its interior milk.

pumpkin Calories per 100 grams only 22 kcal, as you can see the pumpkin very low calorie.Therefore, pumpkin simply irreplaceabl

e product for dieters, as well as obesity.

Pumpkin benefits and harms.

Pumpkin benefits.

  • pumpkin contains a large amount of vitamin A (carotene).And the number is equal to the pumpkin carotene carrots.
  • pumpkin has laxative effect.
  • pumpkin removes from the body toxins.
  • Improves metabolic processes in the body.Especially valuable
  • pumpkin that it contains Vitamin K, which promotes blood clotting, this vitamin is practically absent in other vegetables.
  • Pumpkin champion of vegetables in their iron content.
  • Because the pumpkin contains a lot of potassium, pumpkin is useful to include in the diet of people with cardiovascular disease, so as potassium relieves edema, strengthens blood vessels, improves the functioning of the heart.
  • also rich pumpkin in vitamin C, E, PP, B1, B2.In
  • pumpkin contains iron, magnesium, potassium, cobalt, fluorine, silicon, zinc, and copper.
  • And due to the content in the pumpkin fiber and organic acids, pumpkin can be used for diseases of the gastrointestinal tract zheluchno.
  • Very useful pumpkin with anemia (reduced hemoglobin in the blood).On what products contribute to the hemoglobin in the blood can be found in my article "What foods increase the hemoglobin in the blood."
  • pumpkin Useful in liver diseases.
  • Eating Pumpkin helps to improve potency, as in the composition has a zinc.
  • well as the benefits of the pumpkin should not forget pregnant.
  • Pumpkin Eating perfectly strengthens our immune system, as well as a source of vitamins and minerals.
  • pumpkin juice a good remedy for constipation.
  • Raw pumpkin pulp improves the functioning of the gallbladder.
  • And pumpkin seeds are used to treat intestinal worms in children.
  • Pumpkin is useful in hypertension, and the fresh pumpkin juice also calms the nervous system.
  • eczema, burns and other skin diseases apply compresses of grated pumpkin.

Pumpkin harm.

  • Precautions should be taken to the pumpkin diabetes.
  • With diarrhea, the pumpkin is contraindicated in intestinal disorders.
  • If you are hypersensitive or allergic to pumpkin pumpkin.

Pumpkin benefits and harms are known to you.Eat pumpkin on health.Prepare delicious meals out of it.In order not to lose all the benefits of pumpkin it should be stored in the cellar.If there are no conditions for storage, it is quite suitable cool pantry or loggia.