Hello dear readers.Nut hazel, useful properties and contraindications, today we will talk about the hazel.That took a couple of pictures of hazel, when this year vacationing in the Crimea.This large and beautiful tree growing in our friends.Nut hazel has names like hazelnut, hazel, hazelnut.Here personally I really like hazelnuts.It is used in the confectionery industry and are widely used.Hazelnut is added to candy, chocolate, it is used in the production of biscuits, cakes, pastries. Hammer hazelnuts sprinkled on salads, meat dishes.Of course in cooking increasingly using roasted hazel nuts, it is much tastier than the crude, but useful features in such a nut is much smaller than in the raw.
And in ancient times hazel attributed to various magical properties.He protected the people struck by lightning, if you wear a few nuts in your pocket.If the house were hazel nuts, it protects the house from mice.In lean years hazelnuts saved people from starvation.Well, still would be a pretty high-calorie haz
Nut hazel is a natural source of protein and an excellent source of energy.And nuts are easily digested by the body.Hazel rich in fats, proteins and carbohydrates in the nuts contains about 70% fat.
hazel nut composition.
- fats proteins carbohydrates
- iodine, iron, potassium, calcium, magnesium, manganese, copper, fluorine
- vitamin A, C, E, PP, B1, B2
Hazel useful properties.
- hazel nut called "smart nut."And not for nothing that it is very useful for the brain, a positive effect on memory and attention.
- Hazel promotes normal functioning of the cardiovascular system.
- Nut hazel is good for children, adolescents, the elderly.
- Nut hazel strengthens our immune system.
- a positive effect on metabolic processes in the body.
- Useful properties hazel manifested in exhaustion, after diseases.
- Apply this nut in the treatment of anemia.
- Hazel helps cleanse the liver.
- Slows down the aging processes in the body.
- is prevention of cancer.
- Nut hazel contraindicated if you are hypersensitive nuts, including hazelnut.
- When allergies.
- contraindicated with hazel diathesis in children.
- With obesity.
- Well contraindicated hazel nuts in large quantities.
- In diseases associated with the pancreas, especially in the period of exacerbation.
hazel nut How to choose?
When choosing a hazel on the market, for example, is to buy nuts in the shell and the house already, remove the shells.Because nuts without shell very quickly lost the useful properties.But in any case, you are buying a walnut in shell or not, you should take a close look at the nuts, they must be no smell of mold, the nut must be dry.If possible, you can try the walnut taste.When buying prepackaged nuts note the date, take hazel nuts are packaged for no longer than six months.In inshell year shelf life, then the beneficial properties of hazelnut reduced.
Nut hazel treatment.
Nut hazel is very useful to nursing mothers, walnut promotes the development and increase milk production.And also reduces the formation of gas in the intestine.
And with loss of strength, with reduced hemoglobin, after diseases such as virus or colds, prepare a mixture of hazelnut with natural honey.We need to take raw nuts hazel 2 parts and one part honey, nuts, chop, pour honey and stir.Take 1 dessert spoon of nuts before a meal three times a day.
With regular consumption of nuts filbert food cleaned our liver, the intestines of toxins are neutralized putrefaction in the intestines.
hazelnut can be included in the diet of diabetics.
How much can a day to eat hazel?
the day, you can eat 10 hazelnut kernels in grams is approximately 30-40 grams.If there are a lot of nuts, it could adversely affect the pancreas work.Generally speaking, all is good in moderation.
Hazel useful properties and contraindications are known to you, but despite its usefulness, did not eat hazel in unlimited quantities.