Hello, dear readers.Today, we will talk with you about a little berry, called blueberries.I want to tell the beneficial properties of blueberries, use, treatment, contraindications.So we have appeared on the market are small dark blue blueberries.I bought today a little blueberry, brought home and immediately began to photograph her.I wanted to share with you information about blueberries.I love blueberries, and every year I look forward to the appearance of the fruit, because they are very useful. I try to eat blueberries fresh, and only then jelly, fruit compote cook from it, freeze.For blueberries, well, just a pantry of nutrients and vitamins.However, not only are useful blueberries but also leaves and seeds.And the people say that the bilberry is able to cure many diseases and it is the truth, not without reason it is so widely used in folk medicine.
Blueberries spherical, dark blue, and the color is closer to black, for good reason called blueberries blueberries.The taste of the berries is very
Now I want to tell you what is so precious little, plump berry blueberries.
- Blueberries are very useful for vision, it not only strengthens the retina, but also improves visual acuity.
- Regular consumption of blueberries in food improves memory.
- contains bilberries a storehouse of vitamins and minerals, such as tannins, organic acids, essential oils, glucose, sucrose and fructose, as well as magnesium, sodium, iron, phosphorus, potassium, vitamins A, C, P, B1, B2, B6, B9.
- contain blueberries plant insulin, so that they are useful in diabetes.
- Blueberries also an excellent natural antiseptic.
- I use blueberries for intestinal disorders, especially in children, because blueberries have fixing properties, it is used in diarrhea.I like to give the children jelly or compote of blueberries, in cases of intestinal disorders.
- Useful blueberries to the liver.
- Improves metabolic processes occurring in our body.
- Another useful property of blueberries, berries useful to eat at the breakdown, when vitamin deficiency.
- Apply blueberries, and gastritis with low acidity.
- Blueberries useful for pregnant women, because it is very rich in nutrients and vitamins.
- under reduced hemoglobin blueberries simply irreplaceable, as per 100 grams of the product contains 6800 mg of iron.What other products increase the hemoglobin in the blood, you can learn by reading my article here.
- also 100 grams of blueberries contains a daily dose of vitamin C.
- But, thanks to the fact that blueberries contain pectin, it helps to rid the body of toxins, toxins and salts of heavy metals.
- Bilberry is one of the important products that rejuvenate our body.
- Blueberries also perfectly clean our blood.
- more berries strengthen the walls of our blood vessels and improve circulation.
- Blueberries well strengthens our immune system.
How to store blueberries?
Here, I like, keep it in a container in the refrigerator.Before you eat, I sleep off a small portion of blueberries and mine.Since blueberries perfectly kept for three days in the refrigerator.And if a lot of blueberries, it is possible to scatter in small kulёchkam and freeze, you can cook from it preserves for the winter.You can dry the blueberries, then in the winter to prepare tasty and fragrant tea from them.
My kids still love blueberries in yogurt or sour cream or add to plain yogurt and a little honey to taste.So, like blueberries berry is seasonal, it is better of course to eat it fresh, to replenish reserves of vitamins in the body, and of course to prepare for the future.
What a calorie blueberry?
100 grams of fruit contains only 40 calories.This berry is very low in calories.
- Do not abuse people blueberries in pancreatic disease.
- If allergy or individual intolerance of blueberries is better not to use it.
- Blueberries contraindicated in aksalaturii.This urinary excretion sorrel acid salts.
But blueberries are useful not only berries, but also leaves.Leaves can be harvested themselves and dry.Typically, the time of harvesting the end of May, beginning of June.However, we unfortunately do not grow blueberries, so the leaves I buy at the pharmacy.
What, then, have useful properties Bilberry leaves?
Have they hemostatic, choleretic, diuretic and astringent.Blueberry leaves perfectly removes inflammation of gums, they brewed and rinse mouth.Even my grandfather used to reduce their blood sugar levels as blueberry leaves reduce blood sugar levels, and very helpful in such disease as diabetes.
Blueberries in diabetes. We need dried and crushed leaves of bilberry.Take one tablespoon of leaves, pour them a glass of boiling water, leave for 20 minutes and then filtered.We accept fifty grams of tincture three times a day, two hours after a meal.
a restorative tea. Blueberries dry or fresh, you can pour boiling water, infuse and drink as a tea infusion.This tea is a tonic and perfectly helps to strengthen our immune system.
also every day in season, eat 200 grams of fresh blueberries.After all, the fresh bilberries is much more useful than a frozen, or in the form of jam, it retains all the nutrients and vitamins.
blueberries with anemia. spoonful of blueberries fill with boiling water and leave for thirty minutes.Drink a glass of blueberry infusion twice a day, morning and evening.It is also very helpful to eat fresh fruit every day though, would be programs to 100.
Blueberries gastritis. Take 2 tablespoons of berries, and fill them with 250 grams of water, boil on low heat for about five minutes, then leave for fifteen minutes.Take fifty grams of infusion before meals for twenty minutes.
Blueberries colds.Pour a handful of blueberries half a liter of boiling water and put on low heat for 5 minutes, then set aside the broth infuse for fifteen minutes.Drink as a tea decoction, very tasty and healthy throughout the day and helps to cope with the first signs of a cold.
Blueberries are not only delicious, but also useful berry, and now you are aware of the beneficial properties of this small and round berry.Eat blueberries on health.