Hello readers.Today let's talk about the heels.The problem of cracks on the heels of many familiar.If you start taking action immediately, the heels heal quickly.But, just want to point out that the answer must be sought within.The reasons why the heel can crack a lot.To self-medicate is not necessary, only a doctor can make a correct diagnosis of the survey.Today I want to tell you about the possible causes why can crack heels.Also, I want to tell you what to do with the cracks to prevent inflammation and infection in the cracks.
heels and feet skin care must be taken continuously, wash your feet, use a pumice stone, use a cream to moisturize the skin of feet.So you do not ask yourself the question, what to do.But, if it is such a problem happened, it all has a solution to get rid of cracks on the heels at home as possible.
Cracks can be whitish in winter and in summer when they are exposed to dust, darker and more noticeable.But, the problem is not going away, if you do not apply the measures.
Why cracked heels?Causes.
reasons why cracked heels are quite a few, it is often a lack of time to care for the heel and forefoot, leading first to the small incisions and then to deeper cracks.And also, it is a health problem.
- The first thing to note is the lack of in the body of vitamins, especially vitamin A. Vitamin A deficiency can lead to dry skin, not only on his heels, but also on the hands, face and body.
- traumatic heel due to uncomfortable shoes.Due to the wrong shoes selected are formed corns, may crack the heel, and even deformed foot.
- Cracks can cause fungal diseases.
- Diabetes mellitus is one of the main causes of cracks on the heels, it is very important to donate blood sugar to know the level of blood sugar.
- cracking heels are due to disorders of the thyroid gland, as well as in violation of the internal organs.
- cracking heels are due to the fact that the heel is no proper care.After all, most people remember about care, closer to the summer, when it's time to move on open shoes.
- problem of cracked heels can occur in people who have a lot of cost, it is the sellers, hairdressers, cooks, etc.
- If the skin on the feet and heels dry, pay attention to the work of the kidneys.
- not a balanced diet, can cause cracks.
- to dry and crack the heel may be excessive when the mass of the body, as the load is on his feet.
Cracks on the heels may be small, but if you do not take measures which could be exposed to dust, cracks eventually become larger, which can worsen inflammation.Thereby creating discomfort, pain and discomfort when walking.What to do?Of course, to take action.
If there are no problems with internal organs, or serious health problems, early treatment will bring results.But it happens that there are serious health problems and they require treatment, it can not do without the help of a doctor.
What if dry and cracked heels?
What can you do at home?Caring for heels.This daily procedure.Baths, scrubs, masks, lotions, homemade ointment.If every night to pay attention to the heels, then a week later heels condition will improve dramatically.
Pay attention to your diet, include in your diet fresh vegetables, fruits, vegetables, fruit juices.You can also drink a complex of vitamins.What vitamins are good for the skin, and in what products they are contained, you can read in the article "What vitamins are good for the skin."
To cure the cracks need to be patient, the wound tightened faster if misses pyal and dirt in them.Each time the layer upon layer of dead cells need to be removed with pumice.Moisturize your skin with creams and healing ointments.
very useful to make homemade masks for feet of natural ingredients.Steam in the pelvis and legs for 20 minutes, a homemade mask.Recipes masks can be found in the article "Home exfoliating mask for feet".In this article you'll find recipes for home masks for feet.
Footbaths. Before you clean the heels of the feet with pumice need to steam in a basin of hot water, the water can add a little soda or use a decoction of herbs.From herbs fit chamomile, marigold, sage.I really like the soda bath, it is well softens the skin, which contributes to the removal of the stratum corneum.In two liters of warm water you need to take two spoons of baking soda, stir and pour all in the tub.Optionally, you can add a few drops of essential oil.
Feet in bath hold for 20 minutes, then you need to use a pumice stone, remove the stratum corneum gradually, so as not to injure the heel.Iron "float" to remove the stratum corneum is not suitable, since they injure the heel.Once cleaned heels with a pumice stone, foot should be rinsed with warm water and wipe with a towel.For the legs, you should have a separate towel.
After that, the skin of the feet and heels we put a nourishing cream with vitamins or home ointment.You can lubricate the legs with oil.Perfect fit:. Cocoa butter, shea butter, almond oil, peach kernel oil, olive oil, etc. After the procedure, it is desirable to wear cotton socks.
If cracks on the heels, I offer you a recipe homemade ointment on the basis of wax and propolis.Proven many times my grandmother.This is her recipe, which helped her get rid of the cracks.Since my grandfather was an apiary, problems with natural honey, wax and propolis they had not.Therefore, instead of creams and oils may be applied to the heel homepage ointment.
ointment on the basis of wax. To prepare the ointment, we need: a glass of vegetable oil on which to Fry one onion, onion remove, add the oil in a hundred grams of wax (wax is first necessary to rub on a grater) and a piece of propolis (the size of a pea).All melt the give and simmer a few minutes.Merge in the ointment jar.The ointment is prepared.Apply the ointment on his heels, after the bath.
ointment really helps to quickly drag cracks.Since beeswax and propolis has anti-inflammatory, wound healing, bactericidal properties.
ointment is oil-based. I improved a little this ointment, I cook it from oils and waxes.This ointment heals and cracks on the lips, and cracks on the heels, is suitable for the lubrication of the elbows and knees.For the preparation of ointments of oils need to melt in a water bath for a couple of tablespoons of beeswax, add cocoa butter and shea butter, a teaspoon.When the butter to melt, all set aside from the heat and add a couple of teaspoons of sea buckthorn oil or calendula oil or wheat germ oil.Pour the cream into a jar and store in refrigerator.
oils and calendula ointment can be purchased at the pharmacy, and beeswax, propolis, bee-keepers in the market.
Calendula ointment. Cracks on the heels of calendula ointment heals.At night, after you steam and cleaned heels with a pumice stone, apply calendula ointment and dress socks.Within 4-5 you will see the positive results of the procedure.When
deeper cracks can be used with an antibiotic ointment in the composition.But if you tried many folk remedies for treatment of cracked heels and cracks do not heal, or if the bass is very deep cracks on the heels, it is a chance to see a doctor.