Hello, dear readers.Today we talk about a disease like leg cramps, consider the causes and treatment of seizures.Let's look, for some reason, there may be leg cramps?I also tell you folk treatments that can be used in leg cramps.What is cramp?A cramp is a sudden and involuntary contraction of the muscles.This occurs most often on the fact that the muscles "are missing" oxygen or there is an infringement of blood circulation in the body. also convulsion may occur when a lack of vitamins and nutrients in the body.Cramp is primarily a signal of our body, what happened to him that something is wrong and it is necessary to take urgent measures!
Well if spasm occurred once or twice, but if a spasm occurs often enough, it's a serious reason to think about their health.
causes cramps legs.
- Violation of circulation.
- Acute respiratory infection.
- When drug poisoning.
- When dehydration.
- Lack of calcium in the body.
- hypothermia, especially the legs.
- varicose veins.
- Lack of vitamins in the body.
- during physical exertion.
- At elevated body temperature.
Most often it happens that seizures may occur during sleep.The reason for this may be the wrong body position.Cramps never occur for no reason, so you need to determine the cause and correct.For example, pregnant cramps most often occur when a lack of calcium in the body and enough to drink calcium preparations to seizures stopped.
What's all the same do if you experience leg cramps.The first thing to do should be a foot massage, pinch, pat gently.
also reach for your hands to your toes and pull them over, muscle spasms weakened and you can make a foot massage.
Massage can be done using apple cider vinegar, warming ointment, vodka.
with cramps can also try to sit down, and then lower the leg to the floor, it will change the blood flow in the calf muscle cramp in a few minutes pass.
Leg cramps national treatment.
The first thing is to review your diet.Include in your diet calcium-containing foods: cottage cheese, kefir, cheese, sour cream, natural honey.Try to eat lots of fresh fruits and vegetables.
Very good relieves cramps oil bay leaf.You can cook it at home ourselves.To do this, you need 100 grams of bay leaves and 500 grams of vegetable oil, bay leaf you need to chop and pour vegetable oil, to insist in a dark place for two weeks, then you need to drain the oil.
also good effect in spasm has lemon.You will need to spasm at morning and evening rub your feet with lemon juice, and lemon juice do not need to wipe your feet.Lubricate your feet, for example, a slice of lemon lemon juice and let dry.Making such a procedure is necessary for at least two weeks.
If you have a cramp, then try to do a foot massage using mustard oil.
also helps ordinary magnet.If there was a cramp, apply a magnet to the foot, where there was a cramp, a cramp in a minute should pass.
Take two teaspoons of natural honey, morning and evening before meals.
Brew chamomile flowers themselves.One tablespoon per 250 grams of boiling water for thirty minutes.Strain and drink half a glass a couple of hours after a meal.
When leg cramps, I can offer you is still such a popular treatment.Rub calves tincture of lilacs on alcohol.Prepare you own it and, for this sprinkle half-liter jar of lilacs, just tamp it firmly.Next, pour vodka and leave flowers for two weeks in a dark and cool place.This infusion should be morning and evening rub the calf muscles.This recipe is my grandmother, but Lilac tincture is useful not only in convulsions, we'll discuss this in future articles.
measures preventing leg cramps.
- Avoid long legs loads.
- Only wear comfortable shoes.
- Limit alcohol and cigarettes.
- Make regular foot massage (but remember that massage is contraindicated for varicose veins).
I think that now the leg cramps, do not catch you by surprise, because the causes and treatment you know.And if, leg cramps persist for a long time and bother you, it is a chance to go to the doctor.