Hello dear readers.Today I want to talk about the immunity, and in particular to address such a topic: the products support the immune system.After all, everyone knows that our immune system plays an important role in maintaining our health, help us easily transfer disease.When I remember, autumn begins and people start to hurt and viral colds, and all talking about, of weakened immunity.Our immune system must constantly strengthen, improve and maintain.

Probably the most effective are the three pillars upon which our immune system is nutrition, hardening and sports.And that I think will not be news to you.But what are the main products that strengthen the immune system, this is what I tell you.

So, what products exist strengthen immunity?

Natural honey.

I want to start a list of products is a natural honey.I love him very much, I have already told in my previous articles, that my grandfather was an apiary and a child, I ate a delicious and fragrant honey, still remember the taste and smell of

honey.But most importantly, it is useful delicacy.Honey contains a large number of micro and macro elements and vitamins necessary for our health.And in addition, honey has anti-inflammatory, wound healing and immunnostimuliruyuschim properties.My grandmother always the morning on an empty stomach to eat one teaspoon of honey.Also, honey is an excellent tool for us for the prevention of colds.

For me, winter, spring effective means of strengthening the immune system is such a mixture of raisins, dried apricots, prunes, walnuts, lemon and honey.All dried fruits and nuts take 200 grams, 1 medium lemon, all that twist through a meat grinder, lemon juice and skin, only bones to be removed.All this mixture of twisted I pour honey, about 200-250 grams, eat a tablespoon three times a day before meals for adults and a teaspoon of honey.This mixture is very useful for exhaustion and weakening of the body, especially in the period of illness and after it.

Lemon.

Despite the fact that lemons are acidic enough, I just love them.It is useful in all the lemon and the pulp and the juice and zest.The high content of vitamin C in the lemon stimulates our immune system.I've saved this spring can say lemon.When children suffer from colds, and I treat them willy nilly in contact with them.When children spring unwell I decided to try the way of my friend, I drank 5 cups of hot tea in a day, and added to tea 1 lemon slice (slice somewhere about 1 cm) into the tea, of course was a little sour, but it was worth itI'm not sick.Perhaps this technique will help you not get sick or get well faster.

addition lemon us gives cheerfulness and stimulates our immune system.In order to boost immunity is enough to eat one slice of lemon per day, sprinkled with sugar or lemon, you can skip through the meat grinder and mix with honey, eat a spoonful a day, is also a great option of maintaining immunity.

Kefir.

Natural yogurt, well, just extremely helpful to our body, to heat it quenches thirst, for example.And also it helps digestion in the body.Due to the content of lacto yogurt and bifidus bacteria, it protects our body against pathogenic organisms.Because of kefir in the intestine does not occur fermentation and putrefaction, food is digested faster and easier.And this is very important, as there is no poisoning of the body decay products, toxins, toxins.After all, 80% of the immune system depends on a healthy bowel.When the gut works as a "clock", then the immune system will be fine.

Ginger.

Ginger is an excellent immunostimulyatorm.It is especially effective tea with ginger.And if you simply, the most effective remedy for colds, and ginger tea with honey and lemon, in a few days "will put you on your feet."Ginger root has anti-inflammatory, healing.Rich ginger root in vitamins A, C, B vitamins, essential oils and minerals.Ginger Root stimulates digestion, increases appetite, normalizes the secretion of gastric juice and bile.

Kalina.

very useful viburnum with weakened immunity.Kalina is simply a storehouse of nutrients and vitamins.A useful viburnum, both during the illness and after her.Berries Viburnum beautiful immunostimulant and viburnum belongs to the natural antibiotic.I always drink tea viburnum, as in the period of the disease and just for prevention.

I once saw a tincture of echinacea to strengthen the immune system, the doctor advised me friend.I bought at the pharmacy infusion, drank it in drops.Echinacea beautiful immunnostimulyator, supports and strengthens our immune system.

products that strengthen the immune system, it is certainly good, but do not forget about sports.After all, movement is life!Often walk in the fresh air as you walk, make an elementary charge.Take a contrast shower.Poured cold water tempers.Rest of the sea, the sea air is good for strengthening the immune system, plus the sun provides our body with vitamin D. Remember that all is well in the complex.

It is only a few basic products to strengthen the immune system, if you see what is unlit products from your perspective, please specify in the comments.