Hello dear readers.Though now and the summer, and very hot outside, the risk is now a big catch cold.Colds can be in transport with the windows open, or just under the air conditioner.In this heat you want a little cool, and sharp hypothermia leads to colds.And at the first sign of a cold I think about Ginger, but rather about the ginger tea.Ginger tea for colds, today I wanted to talk about it. Ginger, or rather its root is very unique, from the help of the common cold virus diseases, ginger tea helps coughs.It helps with sore throat, lung disease, bronchitis.
Personally, I really like ginger tea, it tastes a little tangy, but if it add a little honey and lemon, the taste will be very enjoyable.Ginger root has anti-inflammatory, expectorant, warming effect, improves blood circulation in the body.Ginger tea for colds, has in general a good effect on our body as it helps not only to cough and cold, but also strengthens our immune system.
properties of ginger:
I love fresh ginger root, and for ginger tea it just right, besides fresh ginger richvitamins.Ginger contains vitamin C, B1, B2, B3, iron, magnesium, zinc, phosphorus, manganese, choline, fat, essential oils.
Once cold, ginger tea helped me, since I can say loved ginger, sushi and even sometimes at home do, so that I always have in the fridge ginger, or fresh root, or canned.
Today I want to offer you a delicious, fragrant and effective recipes for ginger tea for colds, I think such a cold recipes will not catch you by surprise.And besides, there are times when an urgent need to "put yourself in the foot."Here come to the aid of ginger tea.Brew and drink tea is best in the morning or during the day, at night to drink ginger tea is not recommended because it invigorates and refreshes, you just can not sleep.Although the husband drank ginger tea for cold before going to bed for several days, and its cold, you can say nothing and forgot to sleep, insomnia, he was not, well, it's looking at whom a body of course.
Ginger tea for colds.
I offer you a recipe for cold tea, consisting of ginger, lemon, honey and water, which I always cook at the first sign of a cold fast can say from what is at hand.So, we need 250 ml.boiling water, 1-2 slices of ginger, slice of lemon and honey to taste, you can add it to tea, and it is possible to eat a bit of sugar with tea.Ginger can grate and add to the boiling water and can be cleaned and put a slice or two.Give the tea brew for 20 minutes, drink it must be in the form of heat, but not cold.This recipe helps not only cold, but also for cough, drink tea can with a sore throat.
there are other nice and flavorful recipes for ginger tea.The ginger tea can add mint, cinnamon.Cooking tea so take half a liter of water, add back one tablespoon of grated ginger root, add a few leaves of mint, two slices of lemon.Beverage boil for ten minutes on low heat, then add the cinnamon stick and still insist 10 minutes strain the tea and add honey to taste, you can eat a bit of sugar honey with tea.
Ginger tea for colds and coughs can be prepared not only with the lemon, but also with orange.Brew yourself an ordinary green tea, add a few slices of ginger, slice of orange, tea, let it brew and drink it in the form of heat, add honey to taste.This tea will not only help to cope with the cold, but also cheerfulness and energy for the whole day.
My friend immediately at the first sign of a cold ginger tea prepared with prunes and ginger.This recipe helps with muscle pain helps when you cough, runny nose.The recipe is as follows: 0.5 liters of brewed green tea, add 30 grams of grated ginger, 5 prunes, glass of red wine (250 grams).Tormented all this for about 10 minutes over low heat, then cool and strain the tea.Drink it is best diluted 1: 1 with boiled water.
Honestly very good ginger tea helps with colds, especially at the first sign of her.Just a few days and cold "receding", but it should drink at least three cups per day in small sips hot.
Ginger tea cold with anise.Anis has antipyretic, expectorant, analgesic, anti-inflammatory action.For tea we need a tablespoon of anise seeds, half a liter of boiling water, cinnamon stick, lemon peel or orange.All these add to the usual tea maker, brew, pour into cups and add honey to taste.
tea with ginger drink is considered to be greater winter than summer, and it warms and invigorates, uluchaet blood circulation in the body, normalizes metabolism, improves cerebral blood circulation, removes toxins from the body, thins the blood.In general, ginger tea is a warming drink, which is quite simply indispensable in the cold.But there are contraindications to the use of ginger and you need to know about it.
Ginger is contraindicated.
- When ulcer and gastritis, particularly in the period of exacerbation.
- In allergic diseases.
- If you are hypersensitive.
- When coronary heart disease.
- In hepatitis.
Therefore, before you start treatment with ginger tea, read the contraindications, but the main thing is not to drink tea during acute illnesses.The fact that ginger tea for colds and cough giving a good result in this convinced itself, so use ginger tea and do not be ill.