Hello dear readers.Lowering cholesterol folk remedies, today we'll talk about it.Cholesterol is a fat-like substance, which is a part of all body cells, and is necessary for the person.But such a disease as atherosclerosis, occurs when the low-density cholesterol is in the blood.Cholesterol clogs the walls of blood vessels, plaques are formed, and there is damage to the inner vascular membrane.A very high level of cholesterol in the blood leads to the clogging of arteries.And this in turn can lead to heart attack, stroke.
From where are taken cholesterol in the blood?
in our blood gets cholesterol from food.Any food that already contains cholesterol and the one that includes unsaturated fats.What foods contribute to the formation of cholesterol?
- lot of cholesterol found in pork, beef fat, meat in the semis.
- Very much cholesterol is contained in offal (heart, liver, kidney, pork or beef), as well as in the egg yolk.
- In particular, a lot of cholesterol in the sour cream and cream in fat cottage cheese.A
- margarine, palm oil, coconut oil.
to reduce cholesterol in the blood should be:
Eat as little as possible sausages, frankfurters, wieners, and probably discard them completely.
Limit in his ration of egg yolk intake to 2-3 per week.
It is best not to buy fat cottage cheese is better to give preference to cheese made from whole milk.
Eat less cream, sour cream or cream choose a lower fat content.
Eat veal, turkey, chicken, fish.Do not eat bacon, pork, and especially fatty pork.
should also limit the consumption of butter, margarine and even more.
I want to say that you do not set goals to make changes in the diet drastically and quickly, after all our habits are formed over the years.It is better to do everything slowly, each time eliminating "bad" foods from your diet.Of course you need to make your diet varied, delicious, rich in plant foods.You may need to look for new recipes more healthy food.
Lowering cholesterol folk remedies.
lowers blood cholesterol linden flowers and linden flowers well deduce toxins from our body.To do this, you must linden flowers in a coffee grinder to grind, every day for 30 days, you need to eat a teaspoon of ground color, three times a day before meals, linden flowers wash down with water.And if you are interested in more information about the flowers of linden trees, their use in the treatment, contraindications, I suggest you read my article "Linden, medicinal properties".
Broth licorice root displays good cholesterol out of our body.The course of treatment for 3 weeks.Take one tablespoon spoonful of licorice root, pour half a liter of boiling water, simmer for 10 minutes, and then insist in a sealed container for 20 minutes.Then the broth cool and strain.Take 1/3 of the cup before meals three times a day.
Treatment juices.In order to lower cholesterol in the blood should be on an empty stomach every morning drink carrot and tomato juice.But you need to drink in turn.Alternate every other day, one day in the morning on an empty stomach carrot juice you drink, the second day of drinking tomato and so 2-3 weeks.
lowers cholesterol and a red mountain ash.Every day you need to eat 15 red berries of mountain ash, so 4 days, then make a ten-day break and repeat the treatment.Rowan eat better after the first frost, then the berries are sweet.
flowers of hawthorn reduce cholesterol.Because flowers are preparing a tincture, which is taken in atherosclerosis.4 spoons of flowers pour a glass of vodka or alcohol, you can put it all on the floor quart jar or bottle.10 days all insisted only need to periodically shake the tincture.Then infusion of strain and drink a teaspoon before meals three times a day with water.
products reduce blood cholesterol levels:
beans helps reduce blood cholesterol levels.I 'm eating beans for 2 weeks this time, blood cholesterol level is reduced by 10%.Prepare it as follows: 0.5 cups of beans cover with cold water overnight.In the morning the water should be drained, fill with new, cook beans until tender.Eat cooked beans in 2 divided doses on an empty stomach, for example, morning and evening.
Thus, lowering cholesterol and folk remedies you know.But, remember, still watch your diet, eliminate from the diet all fatty, fried, smoked food.Be healthy!