Hello dear readers.Today we talk about how to improve your blood pressure quickly.Low pressure is hypotension.This is when the pressure falls below 100/70 boundaries.In this case the person feels weakness, dizziness, headache, darkening of the eyes, and the sudden pressure reduction is possible even fainting.All these symptoms are not pleasant.Because I have a very reduced pressure, and when it is reduced in addition to dizziness and even comes anxiety, pulse quickens, his eyes dark and need to urgently do something. And when the pressure decreases constantly sleepy, energy, well, just not a weakness.Yes, it is bad, and low and high pressure, let the better it will be normal, then no problems will not be, but unfortunately not always the case.
hypotension also may be a symptom of another disease in the body.Sometimes we do not even know it.Therefore, it is important to be tested and pass the necessary tests.
Causes of low blood pressure.
- decrease in hemoglobin in the blood.
- nervous tension.
- gastric ulcer or duodenal ulcer.
- alcohol poisoning.
- disadvantage in our diet micronutrients and vitamins.
- When fatigue.
- Sometimes, after physical exertion.
- When thyroid diseases.
- After a heart attack.
- under reduced sugar in the blood.
- Prolonged exposure to the sun in hot weather.
- It so happens that the pressure decreases (or increases) in the changing weather conditions.If you are interested in information on how to reduce the pressure at home, you can read my article "How to lower high blood pressure at home".
As you can see the reasons that could serve as a pressure reduction, very, very much.And when hypotension is very important to get enough sleep.If you slept very little, perhaps too late, or have been laid to some other reasons, the afternoon will feel weak and dizzy.It is also very important to often visit the open air, rest.Be sure to eat breakfast in the morning without breakfast is not even worth it to go out.The diet should be meat, fish, fruit, vegetables, dairy products and so on. D. And enjoy life more, less nervous.
How to raise your blood pressure quickly.
Raise blood pressure after drinking can be strong and always sweet coffee.Eating a piece of black, bitter chocolate.I will say that coffee is not a useful product, we will say so.But when the pressure I drink coffee.In the morning, I can afford a cup of coffee.Also, pressure drops along with the level of blood sugar.So I have to eat something sweet.Honey, dried fruit, chocolate, can eat a piece of candy.Some people drink coffee with a teaspoon of brandy, but I have coffee with cognac or drink.But do not get involved much coffee, the body leaches calcium from, and in addition, a lot of coffee may do so to speak the opposite effect, reducing the pressure, rather than enhance it.Therefore, 2-3 cups a day is enough.
Another good increases the pressure tincture of ginseng, Siberian ginseng, peony, Chinese magnolia vine.These infusions can be purchased at the pharmacy.A dosage is advisable to consult with your doctor, because the body is every individual.
Another very well increase the slice of black bread sprinkled with salt pressure can make a sandwich with pickled cheese.I recently advised a familiar method of increasing pressure at home.She makes this method.
Increases pressure and radiogram pink, drink it at 10 drops before meals three times a day.The course of treatment is one month.
Also, when you have reduced pressure, do yourself a massage, rub the point between the eyes, rub the little fingers, ears, in a hollow below the nose, under the chin.
What foods increase the pressure?
meat, liver, red caviar, cheese, cottage cheese, butter, carrots, horseradish, lemon, blackcurrant, pomegranate juice.
And yet, I would say that the sea, I forget about my reduced pressure and headaches, despite the heat and summer.It turns warm climate is very suitable gipotonikam and they tolerate it better than others.I even thought at one time, happy are the people who live near the sea.Rest on the sea, we try to go every year, we go in the summer.
How to increase the blood pressure quickly, you know, but all the same, do not forget to go to the doctor and find out the cause of the pressure loss.You may need to get tested and get tested.